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Why You Don't Need Dairy Guide

Why You Don't Need Dairy Guide

Juliet Gellatley


Written by Viva!’s director & founder – Juliet Gellatley, Why You Don’t Need Dairy is the definitive, go-to guide for those who want to go dairy-free, get informed (and healthy!) and find tasty alternatives.

Topics covered include:
  • Is drinking cows’ milk natural?
  • Why drinking cows’ milk is bad for our babies and for us
  • How milk increases your risk of heart disease, diabetes, acne and cancers
  • Milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
  • The suffering of dairy cows and goats – and how it affects our health
  • Why those who drink the least milk have the strongest bones
  • Easy sources of calcium
All you need to know about milk - and why you’re better off without it.
Buy our companion guide Everyone's Going Dairy-Free for recipes, shopping tips and more!

Rave Reviews Viva!life #56 (Summer 2014) Review - http://issuu.com/vivaweb5/docs/viva-life-issue-56-small7/21?e=0


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