Nutrition in a Nutshell

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UPDATED 2012. Why a plant-based diet is healthy and nutritious. Your questions about protein, iron and calcium answered here! Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet. Written by Juliet Gellately, Founder & Director, Viva! and Nutritional Therapist. Introduction by Audrey Eyton, author of the F Plan Diet and F2 Diet.

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