Vegan Sports Nutrition Guide

This comprehensive easy-to-read guide equips you with the know-how to make your diet the best fuel for your athletic endeavours. It explains not just how and what to eat for different levels of activity and sports but also why being vegan offers many performance and health advantages. It explores why plant-based foods make your body work better, speed up muscle recovery and give you more energy, and also offers practical advice including meal plans!

Author

Veronika Charvátová MSc

Binding

Pamphlet

Number of Pages

99pp

About Viva!

Viva! is the UK’s leading vegan campaigning charity, specialising in undercover investigations and high-profile animal campaigns. Founded in 1994 by Juliet Gellatley, we have spent more than 30 years creating a kinder, more sustainable world for humans and animals alike.