Why You Don't Need Dairy Guide

£2.50
Why You Don't Need Dairy Guide
Price: £2.50
Author: 
Juliet Gellatley
Number of pages: 
48
Binding: 
Pamphlet
Written by Viva!’s director & founder – Juliet Gellatley, Why You Don’t Need Dairy is the definitive, go-to guide for those who want to go dairy-free, get informed (and healthy!) and find tasty alternatives.
 
 
 
 
 
 
Topics covered include:
  • Is drinking cows’ milk natural?
  • Why drinking cows’ milk is bad for our babies and for us
  • How milk increases your risk of heart disease, diabetes, acne and cancers
  • Milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
  • The suffering of dairy cows and goats – and how it affects our health
  • Why those who drink the least milk have the strongest bones
  • Easy sources of calcium
All you need to know about milk - and why you’re better off without it.
Buy our companion guide Everyone's Going Dairy-Free for recipes, shopping tips and more!
 

 

Even more ethical delights...