Vegetarian and Vegan Mother and Baby Guide
Completely updated popular guide by mums, Juliet Gellatley, founder of Viva! and the Vegetarian & Vegan Foundation and Rose Elliot, Britain’s best loved vegetarian cookery writer. It contains a wealth of practical information on having a healthy pregnancy and a vivacious, robust baby! This new 56 page, colourful guide covers all aspects of vegetarian and vegan pregnancies and how to bring your baby up on a meat-free diet. It includes a daily nutrient guide; fabulous foods for female fertility and pregnancy chart; the practicalities of breast feeding; the soya story for babies; formula feeding; weaning and 14 days of recipes - all with colour photos - for older babies, toddlers and you! Highly recommended for mums and dads to be and parents of babies and toddlers.Covering all aspects of vegetarian or vegan pregnancies, this handy colourful guide will help you to bring up your baby on a meat-free, nutritionally-complete diet. Essential for mums and mums-to-be; includes advice on breastfeeding, weaning and formula feeds.