As the title suggests, this live-food recipe book
is an enthusiastic and essential guide to incorporating fresh fruits, vegetables,
nuts and seeds into your diet for optimum health. Learn how to use your blender
to create delicious dressings for salads, your food processor to concoct tasty
nut milks and cheeses or some good ole mason jars to help you start sprouting.
Also includes an excellent chapter on pickling and fermenting foods. Some
recipes require a dehydrator, but a handy symbol-based equipment list, will
tell you what you need.